10 Amazing Health Benefits Of Horny Goat Weed
It’s a pleasant day to talk about the health benefits of horny goat weed.
Have you heard about Horny Goat Weed? It is also known as Epimedium, barrenwort, bishop’s hat, fairy wings, and yin yang huo.
It is a Chinese plant that has been around for centuries. Initially, it became famous as an aphrodisiac, but that is just one of many health benefits of Horny Goat Weed.
Do not be discouraged by its funny-sounding name; it can certainly work wonders for your health. It can improve your overall health which will help you get rid of a wide variety of problems.
We will today share with you some of the health benefits of horny goat weed. These benefits will make it amply clear why you should include this herb in your diet.
1. Horny Goat Weed Is An Aphrodisiac
As mentioned earlier, horny goat weed is considered to be an aphrodisiac.
This could be the most popular health benefit of horny goat weed.
Certain substances found in this herb help manage the hormones in your body that deals with stress. This can prevent symptoms of low sex drive.
In this review ( Aphrodisiacs from plant and animal sources), horny goat weed is mentioned as one of the plant sources of aphrodisiacs.
2. Improves Bone Health
Horny Goat weed consists of estrogen. Estrogen reduces bone loss in the body. It can prevent the degradation of bones due to osteoporosis as well.
As a result, when consuming it, you can be sure that your bone health will improve significantly.
Also, it can reduce the progression of diseases like arthritis as well, which is another advantage. Thus, when it comes to bone health, this herb can work wonders.
3. Horny Goat Weed May Help With Muscle Growth
Icariin is a compound found in horny goat weed that contributes to the production of proteins in your body.
This can stimulate the growth and strength of your muscles. You can read more on this in “ Icariin stimulates MC3T3-E1 cell proliferation and differentiation through up-regulation of bone morphogenetic protein-2.”
4. Solves Erectile Dysfunction
Epimedium is famous by the name of natural Viagra. It is because it helps to solve problems like erectile dysfunction. The substance in the herb which can eliminate this problem is icariin. It blocks PDE5.
Under normal circumstances, the body blocks PDE5 on its own. When that doesn’t happen, a man can have erectile dysfunction. Since icariin can block PDE5, it can help you get rid of erectile dysfunction.
In a way, Epimedium functions in a similar way to Viagra. One of the functions of Viagra is also to block PDE5. Since you are doing so with a completely natural herb, going with Epimedium is a good option.
5. Horny Goat Weed May Promote Liver Health
The compound icariin found in horny goat weed seems to be the MVP for this herb.
Some research like this ( Anti-Cancer Properties of the Naturally Occurring Aphrodisiacs: Icariin and Its Derivatives) has noticed icariin to affect positively the health of the liver.
6. Can Help Treat Depression
Surprised to find this benefit?
Yes, this herb can indeed help you treat depression. Icariin present in this herbs acts as a neuroprotectant. It reduces inflammation, as well. As a result, it increases neural activity and cognitive ability.
Due to this very reason, you will not have to worry about depression at all.
Once the neural activity increases, you can fight the symptoms of depression and also elevate your mood and thinking. That is why; it is one of the best herbs to reduce the effect of depression.
Another amazing plant you may want to consider if you’re trying to relieve some depression is Milk Thistle. You can learn more about milk thistle health benefits here.
7. Horny Goat Weed May Help Reduce Blood Pressure Levels
Several people claim that horny goat weed helps with reducing blood pressure levels.
This is especially for women who have already menopause.
8. Enhances Energy Levels
Want to increase your energy levels?
If yes, Epimedium can help. With better blood circulation, the body organs get proper nutrients as well as oxygen. As a result, the energy levels will remain at the optimum threshold at all times.
Due to this very reason, when consuming this herb, you can experience better energy levels throughout the day.
9. Horny Goat Weed Helps You Sleep
Epimedium offers many benefits to help you sleep better. These benefits include:
- Reduction of anxiety
- Calming down the nerves
- Regulating Blood pressure
Due to these benefits, you can be sure that this can certainly improve your quality of sleep. However, one factor to always keep in mind is that you have to take it in a limited dosage.
If you increase the dosage, it can result in insomnia and can work as a stimulant as well. The dose in which you consume it will decide whether it betters your quality of sleep or whether it results in insomnia.
10. Promotes Better Hair Quality
Looking to improve your hair quality?
This herb can help you with that as well. It increases the blood flow to the scalp as well. Also, it balances the hormonal levels to the standard threshold. As a result, the scalp gets proper nourishment.
Once the scalp receives adequate nourishment, the growth of hair accelerates.
It benefits hair growth in 2 ways. We will now highlight the second one. This herb can increase natural testosterone production. High levels of testosterone production are synonymous with better hair growth.
The improvement in the scalp will reduce hair loss.
Another benefit of this herb is that since the scalp will get adequate nourishment, and hence not only the hair density will increase but also the quality of hair.
It will be thicker, and problems like split ends will be a thing of the past.
Conclusion
Most people who have ever heard about horny goat weed would know only about its aphrodisiac properties. The truth is that there is a variety of health benefits of horny goat weed.
It is so beneficial that it can help you control depression and keep BP in the normal range.
What more do you need?
It is almost akin to a superfood that can take care of multiple health aspects of your body. As a result, it is an herb that you cannot ignore.
The best health benefit of horny goat weed on the list for me is that it’s good for your liver. Our liver seems to be taken for granted at times.
What do you think is the best horny goat weed health benefit?
As always, just in case you also have any kind of medical condition, it is a good idea to contact a medical practitioner before consuming horny goat weed.
And please if you don’t mind, share this article with someone you know who may find it valuable.
Thank you!
Originally published at https://pangbenta.com on September 15, 2019.
