14 Amazing Health Benefits Of Malunggay
Malunggay has been hailed by many for its numerous health benefits and for its ability to deal with most chronic diseases. Some of which do not have a known cure in conventional medicine.
This amazing plant is popularly known as Moringa, Malunggay also stands out as one of the oldest herbal remedies of our days.
However, before you start using any product, it is advisable to seek all the necessary information about it. In this post, we explore the proven health benefits of Mulanggay based on scientific data and user experiences.
There are many people who have used this herb for various treatments and shared their testimonies.
Although doctors are yet to offer a conclusive report about its uses, several medical studies already suggest that the plant is rich in antioxidants and bioactive ingredients that are necessary for healing many diseases.
Here are some of the best health benefits of Malunggay.
1. Malunggay Supplies The Human Body With Nutrients
Malunggay is a fairly large tree that is native to most parts of India. The tree offers many nutritional benefits considering that almost every part of the tree is edible.
The leaves are mostly used as ingredients in herbal medicine, similar to the pods. The Malunggay pods and leaves are also eaten raw in most parts of India and Africa.
Although they are not tasty, the leaves are known to be a rich source of essential fats and vitamins.
According to research done by the Harvard School Of Medicine, Malunggay leaves are a good source of Vitamin B6, Vitamin C, Iron, Riboflavin, Vitamin A, Magnesium, and Proteins.
In most western countries, the leaves of this tree are sold as dietary supplements to help boost the body’s essential vitamin supply. The pods are also rich in Vitamin C.
One cup of sliced Malunggay pods contains 157% of your daily requirements for Vitamin C.
Most processed foods lack essential vitamins and minerals. Using the Malunggay supplements is one way of supplying the body with such essential vitamins.
However, you should note that moringa supplements or capsules do not contain as many nutrients as consuming the pods or the leaves.
2. May Be Good For Skin Care
The poultice from the leaves of malunggay can be used to treat cuts, bruises, or wounds.
The antibacterial and anti-inflammatory qualities of this plant should help promote faster healing.
The same poultice is even used by some as a facial cream or skin moisturizer.
3. Malunggay Is Good For Your Heart
If you’re thinking of foods that can be beneficial to the health of your heart, you should also consider eating malunggay regularly.
This amazing herb has different effects on your body which all contribute to keeping your heart healthy.
First, it’s able to help regulate your blood pressure.
Second, it’s able to reduce the blood cholesterol levels in your body.
To add more to how malunggay is good for your heart, it contains antioxidants that help fight oxidative damage to your organs including your heart.
All of these together can greatly improve your chances of avoiding heart diseases and keeping your heart healthy and functioning properly.
4. May Help You Sleep Better
Malunggay has been observed to have a relaxing effect on your body.
This is probably why some use the bark or the leaves of this plant to treat insomnia and restlessness.
This can help you with your struggles in sleeping.
5. Malunggay Is Rich In Antioxidants
Malunggay has been found to be rich in several Antioxidant compounds. According to Healthline, Malunggay is believed to have more than three unique antioxidant compounds.
These compounds are essential in helping reduce oxidative stress caused by free radicals. High levels of free radicals in the body may result in chronic diseases such as heart diseases or diabetes.
The main antioxidant compounds found in Malunggay include Vitamins C, beta-carotene, quercetin, and chlorogenic acid. Quercetin is a powerful antioxidant that is known to reduce blood pressure.
Chlorogenic is another antioxidant also found in coffee. It is useful in reducing blood sugar levels.
According to research done by the US National Library On Medicine, taking a teaspoon of moringa leaves every day can increase blood antioxidants significantly.
6. May Improve Sexual Health
Traditional uses and anecdotal claims will tell you that malunggay is a good plant to eat if you’re having issues with sexual health.
This is probably more significant if you’re a man.
It’s said that eating malunggay regularly can help increase semen count.
7. Malunggay Lowers Blood Sugar Levels
High blood sugar levels are a significant health risk and may result in many conditions, including heart disease. Malunggay has been found to be one of the few natural remedies to this condition.
Although there are no many studies to back this claim, there are a few studies that have provided evidence.
In one study done by the University of Punjab in India, 30 women taking 1.5 teaspoons of Malunggay leaves powder reduced their fasting blood sugar by an average of 13.5%.
8. Helps Boost Your Immune System
Consuming or having malunggay on your daily diet will be a great help in improving your body’s immune system.
The amount of vitamin C you get from this plant is already good enough to reduce your risks of common diseases.
It’s a source of antioxidants which as we mentioned is good at fighting free radicals to fend off chronic diseases.
Furthermore, it’s a source of iron that makes your red blood cells. This helps distribute nutrition throughout your body.
9. Malunggay Reduces Inflammation
One of the essential Malunggay health benefits is anti-inflammation. As an anti-inflammatory, Malunggay is a remedy for many natural health conditions.
Inflammation is the body’s natural response to injury. Inflammation is the leading cause of many pain-related conditions, such as inflammatory bowel disease and arthritis.
Most herbs, whole fruits, and vegetables have anti-inflammatory compounds. Malunggay is also known to have an abundant supply of anti-inflammatories, just like turmeric.
You can learn more about turmeric health benefits here.
Isothiocyanates are compounds found withing Malunggay leaves that are responsible for the inflammation control.
Several studies on lab rats have shown that the use of Malunggay leaves can help control inflammation to some extent.
Although no proved data is available on the effectiveness of Malunggay as an anti-inflammatory, many users have reported relief from chronic pain after using the Malunggay leaves or moringa supplements.
10. Improves Mother’s Milk Supply
Malunggay has been used for generations by nursing moms to increase the production of their breast milk for their babies.
11. Malunggay Lowers Cholesterol
High cholesterol levels in the body are linked with many diseases, including heart disease. However, many herbal plants can be used to reduce the amounts of cholesterol in the body significantly.
Malunggay can be used to reduce cholesterol and increase blood flow within the veins.
Several studies have proved that Malunggay contains the same components as Flaxseeds and oats that are responsible for dilation and may help reduce cholesterol.
12. Has Antibacterial And Antifungal Qualities
Malunggay has also been found to have antibacterial and antifungal qualities.
This is because of the compound pterygospermin that’s present in the plant. It seems that this compound is present on most if not all species of moringa which malunggay belongs to.
13. Malunggay Protects Against Arsenic Toxicity
One of the important Malunggay uses is its action on arsenic toxins. Arsenic toxicity is a problem in most parts of the world.
Most people consume foods and water that are contaminated with arsenic compounds including heavy metals. Longterm exposure to arsenic compounds may lead to various health problems including cancer.
Several studies have shown a relationship between arsenic compounds and colon cancer. The good news is that the leaves and seeds of Malunggay may help reduce the levels of toxicity in the body.
They help in cleaning the body of any toxins including arsenic compounds. Just like detox tea, Malunggay can be taken to take care of high toxicity in the body.
14. Helps With Digestion
Like most vegetables, malunggay is also a good diet add-on to improve your body’s digestive process.
It’s a source of fiber which is good for your gut. This can also help prevent constipation and diarrhea.
Malunggay is also used to treat hyperacidity and to reduce ulcers.
Conclusion
The Malunggay tree has many proven and tested health benefits. You can take Malunggay leaves directly or eat the pods to gain from this rich traditional herb.
Malunggay can also be consumed as a supplement or capsule. You can also buy Malunggay essential oil which serves the same purpose as Malunggay leaves.
In either case, Malunggay can help you deal with many conditions including heart problems, and inflammation. While the herb may be good for your health, you should not use it as a replacement for prescription medicine.
If you are suffering from any condition mentioned above keep on using the recommended medicine. Malunggay should only be used as a dietary supplement and not a medicine.
You can make the Malunggay leaves a part of your daily meals. If you choose to use Malunggay capsules, make sure you are on the same page with your doctors.
It is very important to take know that supplements, capsules, and essential oils should not be used by pregnant mothers without a doctor’s permission.
With all these health benefits coming from malunggay, which one of these do you think will you benefit the most?
I for one would need its anti-inflammatory qualities. This is the one on the list of health benefits of malunggay that I need right now.
Just to be sure, you should first discuss things with your doctor or medical professional if you’re not allowed to consume malunggay.
Btw, please share this article if you find value in it. Thank you!
Originally published at https://pangbenta.com on January 21, 2019.
