It’s a splendid day to learn the many health benefits of oregano.

To start, it’s Origanum vulgare and is closely related to marjoram. It’s even called wild marjoram.

My mother and grandmother have oregano planted around our house, so I decided to check out the health benefits of oregano as well.

Here is my list of the health benefits of oregano that I’ve collected online.

1. Oregano May Help With Depression

A study was conducted with rats using oregano oil.

They noticed that after 14 days, the rats that received oregano treatment showed less stress-related behavior.

More studies should be conducted on this to verify if…


It’s a gorgeous day to discover the many health benefits of coconut water.

Did you know that coconut water has several health benefits it can bring you? If you ever lived in a tropical country, you’ve tried coconut water.

I like coconut water. I like its taste, how refreshing it is when drank, and the health benefits you can get from it.

Here are my top health benefits of coconut water that you may want to know as well.

1. Coconut Water Is A Good Source Of Different Nutrients

A glass (about 240 mL) of coconut water can give you carbohydrates, fiber, protein, vitamin C, magnesium, manganese, potassium, sodium, and…


Have you ever thought of consuming sea kelp for its health benefits? There are several health benefits of this seaweed that you can take advantage of.

Other terms for sea kelp are kelp and sea vegetables.

Here are some of the most popular health benefits of sea kelp that I’ve seen online.

1. Sea Kelp Contains Several Vitamins And Minerals

It’s said that sea kelp contains several vitamins and minerals. Some of the vitamins that can be found on sea kelp are vitamin A, riboflavin, thiamin, vitamin C, and niacin.

As for the minerals, you’ll find calcium, iodine, iron, salt, phosphorus, manganese, magnesium, copper, zinc, and potassium.

Sea…


It’s a lovely day to find out about the different health benefits of Korean ginseng.

There are a lot of health benefits you can get from consuming Korean Ginseng. Other names of Korean ginseng are Panax ginseng, Asian ginseng, Chinese ginseng, or just plain ginseng.

This is a list of the health benefits of Korean ginseng.

1. Korean Ginseng Is An Overall Health Drink

Korean ginseng is usually used as a general tonic. It’s practically like an all-in-one energy health drink. It can improve your overall health, relieve stress, and improve stamina. It also gives you the feeling that you’re healthy when you consume it.

2. Enhances Oral Health

Korean ginseng is…


Many plants and herbs have various positive health benefits. However, since the knowledge about these plants and herbs is limited, we often are not able to exploit them to the fullest.

Have you consumed any such herb recently?

Very few of you might have consumed any such herb. It is time to start using such beneficial herbs and plants to your advantage. Today, we will speak about one such plant. It goes by the name of the chaste tree.

Have you heard about it before?

Chances are, you haven’t. It is also known as vitex. The plant offers numerous health…


It’s a pleasant day to talk about the health benefits of flaxseed.

Are you looking for ingredients that can improve your health?

If yes, flaxseeds should be on top of your list.

Once you go through the flaxseeds health benefits, you will realize that they are a must-have. The advantage of flaxseeds is that they do not just provide benefits in a single realm but multiple realms.

By the way, other terms for flaxseed are Flax, Linum Usitatissimum, Common Flax, and Linseed.

That is why they are a must-have. We will today share with you some of the health benefits…


Do you know about the health benefits of saw palmetto? Have you ever eaten Saw Palmetto?

If not, no worries. Today we will let you know about Saw Palmetto. We will go into the Saw Palmetto Health Benefits as well.

Saw Palmetto Serenoa is a fruit that is often found in the south-eastern United States. It’s also called Serenoa repens and Serenoa.

Unlike many other fruits, apart from vitamins and minerals, it also has quite a few other benefits as well.

Due to these numerous benefits, it is becoming popular globally. …


It’s a pleasant day to talk about the health benefits of horny goat weed.

Have you heard about Horny Goat Weed? It is also known as Epimedium, barrenwort, bishop’s hat, fairy wings, and yin yang huo.

It is a Chinese plant that has been around for centuries. Initially, it became famous as an aphrodisiac, but that is just one of many health benefits of Horny Goat Weed.

Do not be discouraged by its funny-sounding name; it can certainly work wonders for your health. …


Have you heard about the burdock root? It’s also referred to as Arctium, gobo, or just plain burdock.

Did you know that the burdock root has some amazing health benefits? If it sounds like an exotic ingredient, I do not blame you. The awareness regarding burdock root is limited.

However, when you consider the number of benefits that it provides, it is severely underestimated.

My aim with this article is to increase awareness about the health benefits of burdock root and help you understand why to include it in your diet in one form or the other.

1. Burdock Root Is A Good Source Of Different Nutrients

You can get…


There are several health benefits of cinnamon but it is more popular worldwide because of its delicious taste.

Cinnamon is taken from the inner barks of different trees that are from the Cinnamomum genus. Its basic use is for cooking. It gives additional aroma and flavoring to the dish.

It is very useful in cooking but you should also take into consideration the number of benefits to your health that you can get from consuming cinnamon.

Here is our list of health benefits of cinnamon that you should take advantage of.

1. Cinnamon Is Rich In Vitamins And Minerals

Cinnamon is a good source of vitamins and minerals…

Artchee Mendoza

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